YT Yin Yoga
Yin yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga, targeting the deep connective tissues, bones, joints, fascia, and ligaments in the body.
Poses are held for a longer period of time, to encourage muscles to release and tensions to ease, allowing you to move into a deeper position.
Each of our movement classes feature a strong element of Yin yoga and are suitable for all experience levels.
Yin Yoga
Throughout this hour-long class, we move gently and quietly through a series of Yin yoga poses, holding each one for an extended period of time - usually 3-5 minutes.
Unlike yoga classes that involve more active (Yang) poses, Yin is made of predominately floor-based shapes, allowing your body to be supported by your mat or our series of props, to encourage a deeper level of stretch and release.
This class is the perfect opportunity to rest and restore, as we draw upon meditation, breathwork, slow movement, stillness, and close the practice with Shavasana.
Essential oil blends and plant medicine mists create another layer of nurturing for your senses throughout the class.
$22 | 60 minutes
Yin & MFR
A class for absolutely everyone!
Led by Evonne, and combining nurturing Yin yoga postures with myofascial release techniques, this 60-minute class utilises tools and props to aid in releasing pressure and soothing tension in our body.
If you exercise regularly, become sore from work, feel tightness in your muscles from caring for young children or wish to improve your posture, this class will help you to reduce stress and soreness in your body, while inviting a sense of calm to your mind, and increasing range in your body’s movement.
$22 | 60 minutes
Yin & Reiki
The perfect opportunity to refresh and rejuvenate your energy, as we venture through life’s seasons.
Beginning with a guided meditation and breathwork, we collectively arrive and settle into the studio space. Evonne will invite you into relaxing Yin poses, while you receive the healing gift of Reiki.
The class is gently concluded with Shavasana and singing bowls, restoring your mind, body, and spirit to a balanced state.
Linger after class for a cup of herbal tea, share your experiences with our class members, and intuitively select an Oracle card.
$45 | 90 minutes
A group class your friends will love!
The ultimate bridal shower, hen’s day or birthday party activity.
Make your celebration unique and memorable, with a group Yin yoga, Yin & Reiki or MFR class.
♡ Come to us or we’ll come to you
♡ Feel relaxed and refreshed
♡ Break the ice of meeting new people at the event
♡ Do something that is great for your body
♡ Perfect for all fitness levels
♡ We supply all the props
♡ Suitable for over 16 years of age
♡ Perfect for indoors or a grassy spot outside
Feel like you need to stretch it out?
Our Lionmode Myofascial Release Session is for you!
Reward your hard work, decrease your recovery time, and achieve new personal goals, through the stretching technique that’s been warmly embraced by the fitness industry.
Led by Evonne, you’ll use a suite of specifically designed tools (think spiky balls, foam rollers, and ‘tune-up’ balls) to aid you into your myofascial positions, ensuring you feel great release and are soothed of any muscle tension.
While we wouldn’t call this class relaxing, the gentle load placed on key muscle groups and pressure points, allows the pressure and tightness that builds from regular gym practice, to release.
Held at Lionmode Performance Centre, Mount Gambier.
You don’t need to be a Lionmode member, everyone is welcome.
$20 | 75 minutes
Treat your clients or staff to a Yin class with Evonne.
Whether you’re desiring to reward your loyal staff or delight your clients, inviting Yin Tribe to lead a relaxing and peaceful class in your business space, is a wonderful way to entertain everyone.
Get in touch today, to invite Evonne to guide your group through a Yin yoga, Pregnancy Yin yoga, Yin & Baby Massage, Yin & Reiki or MFR class, at your desired location.
